Sports, Health & Style

Inspiring Women to be their Favorite Self

Juice Plus of Juice Plus Sugar?

Posted by Fébe Verbesselt on February 10, 2017 at 4:25 AM

Ik krijg de laatste tijd vaak klantjes over de vloer die mijn mening vragen over de shakes van Juice Plus (de advertenties die je op Facebook ziet waarbij je hartjes moet plaatsen om 5, 10 of meer kilo kwijt te raken).

 

De kuur wordt als ideaal gepromoot omdat het 'groenten en fruit in een potje zijn en dus alle vitamines bevatten'.

Ten eerste vraag ik mij af waarom je fruit en groente uit een potje zou eten, als je dat ook gewoon uit de natuur kan halen? Voedingssupplementen gebruik je naar mijn mening enkel om nutriënten in te nemen die moeilijk te vinden zijn in normale porties gezonde voeding.

 

Ten tweede wou ik de samenstelling van de shake bekijken. De shakes worden geleverd met een etiket in (ik denk) Russisch. Na lang zoeken op internet heb ik uiteindelijk de voedingsinformatie gevonden in het Engels.

 

Ik heb hierbij een screenshot genomen van de voedingswaarden van de shake op 100g, en van een blikje cola (330ml). Check de 'koolhydraten waarvan suikers'….


 

Nu moet iemand mij eens uitleggen waarom ik mijn maaltijden zou vervangen door zo'n shake, als ik evengoed een blikje cola kan drinken als ontbijt?

 

Ik had zonet nog een meisje, die de shakes gedurende een maand nam. Ze is 5kg afgevallen (wat normaal is, aangezien je een 'normaal' ontbijt en een lunch van laat ons zeggen 400kcal en 500kcal vervangt door een shake van 200kcal). Je hebt dus minder calorieën binnen, en zal dus afvallen. Wat de meeste mensen niet begrijpen, is dat niet alleen de calorie-inname telt bij gewichtsverlies, maar ook de macro-nutriënten. Als je je maaltijden telkens vervangt door een blikje cola, zal je ook afvallen.


Het probleem is, dat als je stopt met de cola, je lichaam een vervanging van de suikers zal zoeken. Je hebt namelijk je lichaam geleerd om te draaien op koolhydraten in plaats van op vetten. Je lichaam wil dus instant energie (suikers) om te kunnen functioneren. Je zal automatisch vervanging gaan zoeken voor je cola, en veel meer calorieën binnen hebben met gewichtstoename als gevolg. Het meisje in kwestie is in de daarop volgende maanden 10kg terug bij gekomen. Een volledig verstoord metabolisme, een lichaam dat draait op suikers in plaats van vetten, is niet het doel dat we op lange termijn willen bereiken.


Dus lieve mensen, check eerst alles na eer je met een ‘dieet’ begint! Zorg dat je bij mensen terecht komt die kennis hebben van voeding, een opleiding volgden, en echt voedingscoach zijn, niet enkel verkoper. Het is zo jammer van je moeite en inspanningen als je het tegenovergestelde effect hebt van wat je graag wilt bereiken, en ook extreem demotiverend.

 

Peace Out, Febe.

 

Categories: Voedingstips

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