Sports, Health & Style

Inspiring Women to be their Favorite Self

Brinta / Havermout Pannenkoekjes zonder banaan

Posted by Fébe Verbesselt on April 25, 2016 at 3:25 AM

Meestal maak ik proteïnepannenkoekjes uit een mix van Body & Fitshop, maar als ik op zondag even wat meer tijd heb, en er mogen wat extra koolhydraten bij zijn, dan vind ik het leuk om met vanalles en nog wat te experimenteren, en mijzelf te trakteren op een guilty pleasure.


Deze pannenkoekjes kan je eten als ontbijt of als tussendoortje, ze vullen enorm goed. Wie niet vast hangt aan macro's of calorieën, kan er gerust nog wat extra fruit bij voegen.


Voor 4 porties heb je nodig:

125g Brinta (volkoren graanontbijt) of 150g havermout (ik verkies Brinta omdat de vlokjes dunner zijn)

300ml gezoete amandelmelk

100ml melk

20g Musculi Low Lactose Vanilla of een zakje Kyalin dessert Vanille

2 eitjes

10g kokosolie


Alles samen mixen in de blender, dan schep je twee eetlepels van het deeg in een pan, goed uitsmeren (deeg is nogal dik), en bakken.


De mengeling is trouwens ook super lekker om gewoon uit te lepelen ;)


217Kcal

14g Proteine

29g Koolhydraten

4g Vet



Categories: Recepten

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