Sports, Health & Style

Inspiring Women to be their Favorite Self

Volkoren Wrap met Rundsburger

Posted by Fébe Verbesselt on April 22, 2016 at 11:40 AM

Vandaag was ik al mijn magere rundsburger aan het bakken, toen ik tot de ontdekking kwam dat mijn voorraad voorgekookte rijst op was.

Omdat het bij mij vaak snel-snel moet gaan, was de beste oplossing een wrap: snel klaar, weinig afwas.  Meestal voeg ik ook nog mozarella toe aan mijn wraps, maar aangezien de rundsburger iets vetter en calorierijker is dan mijn gebruikelijke kipblokjes, heb ik die vandaag overgeslaan.


Ingrediënten:

100g magere rundsburger

2 meergranen wraps

5g kokosolie

1 eetlepel ketchup

45g avocado

ijsbergsla

Rode ui

Handjevol komkommer

1 tomaat


Bereidingstijd: 10 min


Bak je rundsburger in de kokosolie, ondertussen kan je je groentjes in stukjes snijden. Als de burger klaar is, snijd je hem in stukjes, ondertussen warm je de wrap op in dezelfde pan. Verdeel de burger over de twee wraps, voeg er de rest van de ingrediënten bij en klaar!


578KC

25g Proteine

48g Koolhydraten

31g Vet


Categories: Recepten

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